Does fitness mean exercise?

 

fitness

What is fitness? To understand this question it helps to know the meaning of fitness in English. So in simple words fitness is not a workout program, it’s the way of living that we need to train our body and gain strength. Fitness is a way to live life well. It also implies moving better.

What are some of the important factors that someone needs to have for being fit? Physical fitness is one of them. They should be active during the day and night time. They need to exercise regularly and have a good diet. Good eating habits, proper sleep, and regular physical activity are necessary for fitness. Eating healthy doesn’t make you fat. Proper weight control helps one gain muscles. In addition, exercising can help the person become stronger and faster. This may lead to many diseases. Hence to be healthy one must do what they have to. One must watch out for their health in different ways, it may be by eating properly or not. Exercise is to control your obesity. So to lose weight is very difficult without doing something. The person who loses weight becomes more active physically and mentally. However, a lack of self-confidence makes people feel worthless. If you are not confident then you are unable to exercise regularly. You can even lose focus if you don't think positive thoughts. As people who are overweight spend most of their time thinking about their weight. It is because overweight people are looking at themselves as an object. They don't see the value of their thoughts. When you are losing muscle mass, you want your body to look bigger. You always want your body to become the size of yours. In such a situation you have to work hard so that you can lose weight and look like you are doing great. You have to set realistic goals because losing muscle mass is easy. But before you give up on losing muscles, you should know your limits. Most women think that they will lose body size but they do not know how much they are gaining. Your body will change when you stop working out. There are many ways to keep one fit and healthy such as walking, taking the stairs instead of using the elevator, and climbing stairs instead of using escalators. You can see your body changing when you use these methods. A person in a bad shape must work out and maintain the correct body weight. Bodyweight exercises are the best. For example, jumping jacks, dumbbell squats, and pushups. An obese person has a high chance of developing obesity. The best way to deal with obesity is to lose weight. One must start doing what they've been doing but better, they should be active and doing their things.

What is meant by FITNESS? FITNESS is a term used in the medical field. It refers to healthfulness and fitness. People who have less FITNESS are considered unhealthy. Some research shows that there is also a link between fitness and obesity. Obesity is just one of those problems that people have to solve. It can only be dealt with through proper nutrition, proper training, and proper habits. So by following the right routine one can reduce the possibility of getting obese. I think everyone knows how tough the world is. Especially women, don’t they? We have to find means of surviving. Everyone has to face hard times in life but that's all part of being human. No one is perfect. If you're trying to look beautiful and smart you should try to control your weight. It’s a process called “loss of body fat”. Losing a few pounds should be one’s priority. Weight loss can be done through any kind of fitness program and activities, but it’s very difficult. A lot of people think that it’s just about making a statement, a man’s body should be sculpted. He should have nice hair and a good muscular physique. On the other hand, if you're fat and you're too skinny, you may just notice yourself getting leaner. You can change your looks and still look pretty. That is why one needs to understand what he wants. So whatever works for you, does what for me. Even though women were told that they too should be slim, you can now realize that women are fat with an extra bit of muscle. Nowadays guys think about beauty and confidence. Women know nothing about that. Society still thinks that your body type depends on your genes. Nowadays ladies do not believe in genes or luck anymore. Their body type is determined by their genetics. They understand that there are only two choices for them – either stay thin or else be fat. So that they can choose which version they want to be and achieve happiness and fame. All they have to do is follow the ways that they are doing right now. They don’t want to go back to where they came from or where they were. So they want to make sure that they don’t get stuck here. They have to strive for becoming the next version of themselves. They have to keep striving for success and recognition. This is a major change in a society that had been used to believing that success and power are just by birth. Today even though girls are told that anything they want, will happen, they are not getting that. Girls today aren’t given any respect after graduating from school. It’s hard saying because everyone has been taught the same thing. Girls are just getting to the point where they are willing to admit defeat and accept it. By admitting defeat, they are saying that they deserve it because they are not enough. If everyone knew this, then society wouldn’t be giving them attention. Girls nowadays have no idea what it means to be strong. Guys are overconfident and they always think that they are in charge. Girls at times do not understand the responsibility that comes along with it and start feeling jealous. Boys think that guys shouldn't care because they don’t care what others have to say about them. Girls at schools today are more concerned about popularity than knowledge. They just want to impress each other. They want to be accepted and liked by the opposite sex. These values are slowly killing our society and changing society.

What is fitness? It’s simply being healthy. Being fit is knowing what you like and doing what you love. We all have different reasons to become fit but having a consistent and healthy lifestyle helps us achieve that goal. We should be careful about the foods we eat, and we should be careful about our behavior. We have to know what we think about healthy diets and exercise. If we think that there are foods that are full of carbohydrates, and fats even we shouldn't be eating such foods. We all should also know what we believe in when it comes to fitness. Having an established system of fitness can be beneficial if all of our work towards it. Health is not something that anyone can achieve overnight. Every day we can improve our muscles and strength. Our muscles grow and we can add new ones by practicing regularly. Just like our body changes every day, so should fitness. And our bodies are made to be adapted to the environment that we live in. Humans were created in a certain environment. From the beginning, people did everything with their hands rather than feet and they concluded that human feet are very effective in movement. So feet are very useful for carrying heavy objects. Our legs are designed to lift heavy and bulky objects because they are very flexible. So it was very convenient for humans to put things on their backs. It also helped the early humans to travel. So feet may be very helpful for us but that’s not what most of us like. We like having balance. We like stability but it can be achieved only through proper training and a balanced diet. That is why we need to eat properly and not indulge in junk food. Eating healthy doesn't have to be a stressful way of coping with the stress of everyday life, it is possible to adapt to life without letting anything bother you. It’s all about finding and adapting to those things in life that make us happy. We need to be patient and persistent and be ready to adjust. When you want to be truly happy then you can enjoy all of your senses.